INVICTUS FITNESS AUDIT

This 2-minute quiz gives you a snapshot of how well your current habits support your health, performance, and quality of life.

You’ll get instant results with practical insights you can act on right away.

If anything stands out and you want to dig deeper, we’re here when you’re ready.

First Name

Last Name

Email *

Stress feels like a constant background noise in my life—physically, mentally, or emotionally. *

Never

Occasionally

Often

Almost Always

I know that unmanaged stress is impacting my health, focus, or fitness—but I haven’t built consistent habits to address it. *

Not at All

Somewhat True

Mostly True

Very True

I know what workouts and exercises I should be doing right now to reach my specific fitness goals. *

Not at All

Somewhat True

Mostly True

Very True

I would rate my current fitness (strength, endurance, mobility) as… *

Excellent — I’m at or above my personal ideal

Good — I feel capable and mostly consistent

Fair — I’m inconsistent and not where I want to be

Poor — I feel out of shape and far from my goals

I’m confident I know how much and what types of food I should be eating to reach my personal fitness goals (calories, macros, meal timing). *

Not at all

Somewhat True

Mostly True

Very True

I average at least 6–8 hours of sleep per night, and I make sleep a non-negotiable part of my routine. *

Never

Occassionally

Often

Almost Always

I have trouble falling or staying asleep, and I often wake up feeling like I didn’t recover from the day before. *

Never

Occasionally

Often

Almost Always

I’ve been told by a doctor or health professional that I need to improve my health (e.g. blood pressure, weight, labs), or I suspect I’m ignoring signs that something’s off. *

Yes

I sometimes wonder if my current lifestyle could be leading to long-term problems with my energy, hormones, weight, or mobility. *

Not at All

Somewhat True

Mostly True

Very True

I’ve tried different plans, but I haven’t yet found one that’s realistic, sustainable, and actually works with my lifestyle, schedule, and goals. *

Not at All

Somewhat True

Mostly True

Very True

I have a support system—whether coach, plan, or accountability—that keeps me consistent. *

Not at All

Somewhat True

Mostly True

Very True

When life gets hectic, I adjust my routine instead of abandoning it completely. *

Never

Occasionally

Often

Almost Always